Stroove Beach, Dunagree Head

Everything you need to know about access, tide times and best tips for your next outdoor swim here.
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August 2011

Stroove is another of Donegal’s many fine beaches. This is of the smaller variety and all the better if you like your swimming compact and sheltered. Rocks at either end add to the shelter that is available.

Cliffs at either end also give protection and when we were there the crystal clear water was fresh and calm for swimming . While the wade in was quite gradual, you are out of your depth fairly quickly so be careful.

Stroove has a fairly good sized car park along with a couple of picnic tables and portaloos.

Blue Flag beach . Lifeguards are on duty during the summer months.

Access to the beach is down a couple of sandy but rough paths, which are buggy but not wheelchair accessible.

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Directions:

From Derry you take the A2 to Muff and then pick up the R238 which runs alongside Lough Foyle. As you pass through Greencastle watch out for a right turn onto the R241 which will bring you to Dunagree Head and the beach.

Ordnance Survey Map No. 3

Tide times for nearby Quigley's Point

map

05 December 2025

Time Type Height
00:43 low 0.31m
06:55 high 2.48m
13:12 low 0.36m
19:19 high 2.52m

06 December 2025

Time Type Height
01:25 low 0.33m
07:38 high 2.53m
14:04 low 0.42m
20:08 high 2.44m

07 December 2025

Time Type Height
02:09 low 0.37m
08:25 high 2.52m
15:00 low 0.52m
20:59 high 2.32m

View full 7 day tide times.

Copyright 2025 © Tides Today. By using this data, you are agreeing to the Terms and Conditions


Your Swim Stories & Adventures! 🏊‍♀️

We would love to hear your stories and memories from your visit to this spot. Whether it was a peaceful day soaking in the views or an adventurous outing braving the wild waters for a swim or a dip, your insights can inspire others.

Share your favourite moments, tips for navigating the currents, or even the best times to visit. Your experience matters to us and can help fellow outdoor swimmers discover the beauty of this hidden gem.

2 Comments

  1. Sugarfree

    You can get out of your depth quickly. Need to be careful when tide going out. Beautiful beach no toilets

    Reply
  2. LOUISA BOSHOFF

    Hi there

    I’m heading to Muff tomorrow for a week. A all year round sea swimmer/relaxer from Curracloe beach in Co Wexford. Any advice will be welcome and thank you.

    Reply

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