Stroove Beach, Dunagree Head

Everything you need to know about access, tide times and best tips for your next outdoor swim here.
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August 2011

Stroove is another of Donegal’s many fine beaches. This is of the smaller variety and all the better if you like your swimming compact and sheltered. Rocks at either end add to the shelter that is available.

Cliffs at either end also give protection and when we were there the crystal clear water was fresh and calm for swimming . While the wade in was quite gradual, you are out of your depth fairly quickly so be careful.

Stroove has a fairly good sized car park along with a couple of picnic tables and portaloos.

Blue Flag beach . Lifeguards are on duty during the summer months.

Access to the beach is down a couple of sandy but rough paths, which are buggy but not wheelchair accessible.

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Directions:

From Derry you take the A2 to Muff and then pick up the R238 which runs alongside Lough Foyle. As you pass through Greencastle watch out for a right turn onto the R241 which will bring you to Dunagree Head and the beach.

Ordnance Survey Map No. 3

Tide times for nearby Quigley's Point

map

March 14th, 2026

Time Type Height
04:22 high 1.86m
10:41 low 0.84m
17:18 high 1.69m
22:53 low 0.73m

March 15th, 2026

Time Type Height
05:06 high 1.96m
11:24 low 0.65m
17:51 high 1.78m
23:35 low 0.56m

March 16th, 2026

Time Type Height
05:42 high 2.07m
12:01 low 0.46m
18:20 high 1.87m

View full 7 day tide times.

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Your Swim Stories & Adventures! ๐ŸŠโ€โ™€๏ธ

We would love to hear your stories and memories from your visit to this spot. Whether it was a peaceful day soaking in the views or an adventurous outing braving the wild waters for a swim or a dip, your insights can inspire others.

Share your favourite moments, tips for navigating the currents, or even the best times to visit. Your experience matters to us and can help fellow outdoor swimmers discover the beauty of this hidden gem.

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