Narin Beach,Portnoo

Everything you need to know about access, tide times and best tips for your next outdoor swim here.
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August 2013

Narin (also called Tramore just to confuse us) is one of Donegal’s finest beaches and swimming spots, which is really saying something. This is a lovely place to swim, surf and walk.

The beach itself is long and curved with dunes at the back to give you some shelter. It can be quite windy here so windbreaks are in order if you plan to stay awhile. At low tide the beach divides in two and you can walk out to Inishkeel island. Just make sure you don’t get stranded by the incoming tide.

When we were there the tide was out and the water calm. We had a gradual wade in to lovely, clear water which was ideal for a decent swim. After our swim we had a refreshing walk down the beach and ended up getting in again as the water was so inviting.

Narin is a Blue Flag beach with lifeguards in the summer. There are toilets at the decent sized car park and a coffee shop nearby. Buggy access isn’t a problem and at the far end of the car park there is a rough ramp which a wheelchair might manage with care. Why the local authorities can’t spend a few euros to do it properly is inexplicable.

All in all Narin is highly recommended.

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Directions: From Donegal town take the N56 to Ardaragh. As you pass through Ardaragh take the R261 signposted for Portnoo and follow the signposts to the car park.

Ordnance Survey Map No. 10

Tide times for nearby Sligo Harbour (Oyster Island)

map

09 November 2025

Time Type Height
01:28 low 0.71m
08:04 high 4.12m
14:01 low 0.64m
20:42 high 3.81m

10 November 2025

Time Type Height
02:21 low 1.03m
08:58 high 3.84m
15:00 low 0.91m
21:42 high 3.49m

11 November 2025

Time Type Height
03:24 low 1.34m
09:58 high 3.55m
16:12 low 1.14m
22:53 high 3.23m

View full 7 day tide times.

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Your Swim Stories & Adventures! 🏊‍♀️

We would love to hear your stories and memories from your visit to this spot. Whether it was a peaceful day soaking in the views or an adventurous outing braving the wild waters for a swim or a dip, your insights can inspire others.

Share your favourite moments, tips for navigating the currents, or even the best times to visit. Your experience matters to us and can help fellow outdoor swimmers discover the beauty of this hidden gem.

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