Narin Beach,Portnoo

Everything you need to know about access, tide times and best tips for your next outdoor swim here.
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August 2013

Narin (also called Tramore just to confuse us) is one of Donegal’s finest beaches and swimming spots, which is really saying something. This is a lovely place to swim, surf and walk.

The beach itself is long and curved with dunes at the back to give you some shelter. It can be quite windy here so windbreaks are in order if you plan to stay awhile. At low tide the beach divides in two and you can walk out to Inishkeel island. Just make sure you don’t get stranded by the incoming tide.

When we were there the tide was out and the water calm. We had a gradual wade in to lovely, clear water which was ideal for a decent swim. After our swim we had a refreshing walk down the beach and ended up getting in again as the water was so inviting.

Narin is a Blue Flag beach with lifeguards in the summer. There are toilets at the decent sized car park and a coffee shop nearby. Buggy access isn’t a problem and at the far end of the car park there is a rough ramp which a wheelchair might manage with care. Why the local authorities can’t spend a few euros to do it properly is inexplicable.

All in all Narin is highly recommended.

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Directions: From Donegal town take the N56 to Ardaragh. As you pass through Ardaragh take the R261 signposted for Portnoo and follow the signposts to the car park.

Ordnance Survey Map No. 10

Tide times for nearby Sligo Harbour (Oyster Island)

map

May 3rd, 2026

Time Type Height
01:04 low 0.6m
07:42 high 3.76m
13:17 low 0.73m
19:54 high 3.9m

May 4th, 2026

Time Type Height
01:37 low 0.67m
08:20 high 3.66m
13:49 low 0.86m
20:31 high 3.8m

May 5th, 2026

Time Type Height
02:12 low 0.79m
08:59 high 3.53m
14:24 low 1.02m
21:11 high 3.65m

View full 7 day tide times.

Copyright 2026 © Tides Today. By using this data, you are agreeing to the Terms and Conditions


Your Swim Stories & Adventures! ๐ŸŠโ€โ™€๏ธ

We would love to hear your stories and memories from your visit to this spot. Whether it was a peaceful day soaking in the views or an adventurous outing braving the wild waters for a swim or a dip, your insights can inspire others.

Share your favourite moments, tips for navigating the currents, or even the best times to visit. Your experience matters to us and can help fellow outdoor swimmers discover the beauty of this hidden gem.

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